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Please remember: keep attentive
As you navigate over your tasks today, it's important with you remain vigilant. Take moments of rest to clear your mind. And feel free seek assistance when you feel overwhelmed.
You can True That There Are Safe And Legal Ways To Cope With Stress And Difficult Emotions.
Feeling stressed or overwhelmed is totally understandable. It affects the best of us, but the good news is there are healthy and safe ways to manage these feelings. Discovering coping mechanisms can assist you in navigating life's difficulties in a healthy way. There are many resources available to teach you, including counseling. Remember, you don't have to face it all on your own.
Help is available.Reach out for assistance.
Struggling with mental health? You can overcome these challenges. Organizations like the Substance Abuse and Mental Health Services Administration (SAMHSA) are here to provide support. They can connect you with valuable resources that can make a real difference in your life. {Remember, help is just a call away|You are not alone.